Main Dish

Quick Sesame Ginger Tofu Stir Fry

This super easy Sesame Ginger Tofu Stir Fry is a perfect weeknight meal. Featuring crispy pan-fried tofu and an array of colorful vegetables tossed in a savory, aromatic sauce, it's a flavorful, healthy, and entirely vegan option that comes together in under 30 minutes. Serve it over rice or noodles for a complete and satisfying dish.

Quick Sesame Ginger Tofu Stir Fry
Prep time
15 min
Cook time
20 min
Total time
35 min
Servings:
4
persons

1Ingredients

  • 400 gramsExtra-firm tofu
  • 2 tablespoonsCornstarch
  • 2 tablespoonsVegetable oil
  • 3 cupsBroccoli florets
  • 1 cupCarrots, sliced
  • 1Red bell pepper, sliced
  • 1 cupSnap peas
  • 0.5 cupSoy sauce or Tamari
  • 2 tablespoonsRice vinegar
  • 2 tablespoonsMaple syrup
  • 1 tablespoonFresh ginger, grated
  • 2 clovesGarlic, minced
  • 1 teaspoonSesame oil
  • 2 tablespoonsWater
  • 1 tablespoonSesame seeds for garnish

2Instructions

  1. 1

    Press the tofu for at least 15 minutes to remove excess water. Once pressed, pat it dry thoroughly and cut into 1-inch cubes. Toss the tofu cubes with 2 tablespoons of cornstarch until evenly coated.

    15 min
  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, grated ginger, minced garlic, sesame oil, and water. Set aside.

    3 min
  3. 3

    Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the coated tofu cubes in a single layer and cook for 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.

    7 min
  4. 4

    Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the broccoli florets and sliced carrots and stir-fry for 3-4 minutes until slightly tender-crisp.

    4 min
  5. 5

    Add the sliced red bell pepper and snap peas to the skillet and continue to stir-fry for another 2-3 minutes until all vegetables are tender-crisp.

    3 min
  6. 6

    Return the cooked tofu to the skillet with the vegetables. Pour the prepared sauce over everything and stir gently to coat. Cook for 1-2 minutes, allowing the sauce to thicken slightly.

    2 min
  7. 7

    Remove from heat. Garnish with sesame seeds and serve immediately over steamed rice or noodles.

    1 min

Nutrition

400kcal
Calories
25g
Protein
40g
Carbs
18g
Fat